PURCHASE TICKETS: https://www.eventbrite.com/e/summer-solstice-sunrise-yoga-gong-bath-tickets-356650831237
Espadín LoHi X Summer Solstice Sunrise Yoga + Gong Bath
We will welcome the rising sun and all that summer has to offer us by moving together + bathing in the healing sounds of the Gong.
When // Tuesday June 21st from 6:30-8am/MST
Location // Espadín LoHi Rooftop
2880 Zuni Street
Denver, CO 80211
About this Event
Hey Birdie is honored to collaborate with Keri Bergeron + Tyler Traficanti in bringing you this sun-soaking, Summer Solstice Celebration.
Stoke your inner fire (agni) and celebrate the sun in this self-heating outdoor practice. We will greet the longest day with grateful salutations to the sun, clear space with pranayama, and cultivate connection to our solar plexus (manipura chakra) to remember our vitality and direct our willpower to feed our vision for this season.
Throughout this experience, you will bathe in the sound + vibration of the Gong inviting your body and mind to relax + release + renew.
Hey Birdie will close the celebration with intention + connection to embrace and harness the energy of the sun in this next chapter.
WHAT TO BRING
Please bring a mat, blanket and water bottle.
This event is rain or shine.
ABOUT YOUR GUIDES
Keri initially fell in love with the physical practice of yoga as a natural adjunct to her extensive study of the body in physical therapy school. Since then, she has sought master teachers like Darren Rhodes, Christina Sell, Andrei Ram, Annie Carpenter, and Jason Crandell. These teachers, along with dear friends and deep inquiry have helped her to access her heart, her inner strength and softness.
Tyler was first introduced to the Gong during her Kundalini Yoga teacher training in 2012. Yoga, meditation and sound healing are some of the tools she uses in her daily life to help her slow down and to be in the present moment. During Covid, she opened her home/yard to weekly meditation and gong sessions. She hopes to inspire others to recognize the light within themselves and to be a light in their world. Tyler is a yoga instructor, meditation enthusiast and instructor, sound bath facilitator, an interior designer and a mother.
Heather and Jess created Hey Birdie to hold space for the curious that are ready and willing to commit to living out their fullest potential in life through connection, compassion and courage. They host unique experiences + programming that illuminate the the beauty of connection and power within yourself.